VILLAGE VINYASA YOGA

Service Description

All levels (and friends!) are welcome in our yoga sessions. BYO: Mat, Water & Layers. I'll have plenty of props to share! These moving meditations invite us to hone in on that beautiful balance between strength and surrender, riding life’s currents with our collective breath. With Bev's yogic roots in ashtanga, Iyengar, vinyasa and restorative yoga, a love of yin and kundalini yoga, a lifetime of training in voice, breath and music, and a self-proclaimed-nerdish obsession with meditation, psychology and anatomy, our class “style” can vary, teaching to the energy of both the students present and the seasons at hand. That said, each of our practices have these consistent themes woven throughout: focus on breath, safe and strong alignment, and noticing whatever arises -physically, mentally, emotionally- with mindful self-compassion. In our classes, we trust the body to be the greatest teacher, and each student is invited to listen to what their body is telling them, and use props or resting poses to support the moment at hand. In addition to asanas, vinyasa and meditation, we love tea time before class where we muse over oracle cards, favorite things and good books.